What is Bowspring?

The Bowspring is a therapeutic, primal, and playful movement practice that supports easing pain and elevating health in the body and mind. It is an postural alignment that is designed to be taken into your everyday activities to enhance your health and state of being!

This extraordinary movement practice is founded upon the natural curves of the spine and body. When you learn how to integrate and move inside of the natural curves of your body, not only does it reduce pain but it allows for more blood/energy to circulate through your body more easily so you feel energized and naturally ‘lifted’ after each class.

Download IAM Health Guide with a free 20 min Bowspring class!

Learn about 'Your Brilliant Body' Bowspring movement course and if it is right for you!