What is Bowspring?

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The Bowspring is a therapeutic, primal, and playful movement practice that supports healing pain and elevating health. This dynamic alignment is meant to take into your every day movement to enhance your health and state of being!
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CHECK OUT THE FREE CLASSES ON MY SITE TO TRY IT OUT!  Â
Access the Free Classes here!Pelvic Floor Freedom invites you into a gentle, empowering movement journey to reconnect with your body, build strength from the inside out, and feel more at home in yourself.
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Explore the Pelvic Floor Freedom course and begin your healing journey today!
Learn more about Pelvic Floor Freedom!