What is BOWSPRING?

The Bowspring is a therapeutic, primal, and playful movement practice that supports healing pain and elevating health. This dynamic alignment is meant to take into your every day movement to enhance your health and state of being!

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Pelvic Floor Freedom invites you into a gentle, empowering movement journey to reconnect with your body, build strength from the inside out, and feel more at home in yourself.

Explore the Pelvic Floor Freedom course and begin your healing journey today!

Learn more about Pelvic Floor Freedom

PELVIC FLOOR FREEDOM

Pelvic Floor Freedom is here to support you healing pelvic organ prolapse. If you have been struggling with prolapse and not sure how to support healing, this course is perfect for you. In Pelvic Floor Freedom, I will gently guide you through the Bowspring algorithm and movement practice that brings so much healing, not only to your pelvic floor but to your whole body. Whether you are new to this practice or have some experience, you will find the support and knowledge you need to ease discomfort, build strength and regain your confidence and connection with your body!

$444.00 USD

This extraordinary movement practice is founded upon the natural curves of the spine and body. When you learn how to integrate and move inside of the natural curves of your body, not only does it reduce pain but it allows for more blood/energy to circulate through your body more easily so you feel energized and naturally ‘lifted’ after each class.

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Learn about 'Your Brilliant Body' Bowspring movement course and if it is right for you!

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Ready to Feel More at Home in Your Body?

A 1:1 Bowspring session offers a supportive space to explore healing, posture, and movement patterns that affect how you feel every day. Whether you're navigating pain, tension, or just craving deeper connection with your body, this personalized session is here to meet you exactly where you are.