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  8-week movement course to heal prolapse and transform your body

Course starts on July 14!


This is your invitation to step into a journey that offers your body strength and your pelvic floor healing.  

 

This course offers:

*Learn the phenomenal Bowspring alignment

*2 recorded Bowspring movement classes each week

*Live class each week via Zoom: Thur 11am-12:15pm MST

*30 min, 1-1 check in session with Paris!

 

Everything I share comes from a place of honoring your wholeness and our freedom to heal in our own way.

All of my classes, courses, and sessions take place within IAM Health Sanctuary, a Private Membership Association (PMA) that gives us a protected space to move, learn, and grow together in truth, trust, and sovereignty.

🌿Learn more about IAM Health Sanctuary!

 

 Go from feeling in-pain, confused, frustrated, and helpless about your prolapse imbalance to EMPOWERED, STRONG and HEALED! 

 

This offering is available exclusively to private members of IAM Health Sanctuary. To access, please complete your free membership agreement HERE!

Full Access to the Course

$444

Join with a one-time payment and receive full access to the course.

This offering is available exclusively to private members of IAM Health Sanctuary. Your student investment includes a complimentary PMA membership agreement, which you’ll complete at checkout.

Sign me up!

3-Monthly Payment Plan

$155 x 3

Ease into full course access with a flexible plan that honors your flow

This offering is available exclusively to private members of IAM Health Sanctuary. Your student investment includes a complimentary PMA membership agreement, which you’ll complete at checkout.

Sign me up!
When you sign up, you’ll get emails about Bowspring classes and resources. Your info stays private, we don’t share it, and you may unsubscribe anytime.  This work supports alignment and healing, but it’s not medical advice. Please check with your healthcare provider before beginning any new movement practice.
Please note: Coupon codes are not applicable to payment plan options.

 

Women are sharing how impactful Bowspring has been to their healing and recovery journeys with prolapse:

Anna D.

 

"Where once I was very disconnected to my pelvic floor and now I am so connected! I don't feel like my insides are falling out of my body since doing Bowspring. I love how Bow is all in one~ I am healing my prolapse while also toning and lifting my booty! Absolutely in love with this practice!"

Kalli B.

 


"I've done 6 weeks of expensive PT after having baby #3, but nothing felt aligned with what I truly needed to help with. My back was really hurting and I was dealing with intense  prolapse issues. Bowspring has helped me solve both of these! I am so eternally grateful and feel like I have my life back. Thank you!"

Paula Garcia

 

"I started practicing when I was 6 months pregnant and it healed almost all of the pelvic pressure and sciatica pain! I am well into my postpartum now and feel Bowspring had everything to do with my smooth birth and quick healing in my pelvic floor. You will never know my gratitude, thank you!!"

Angela Thurston

 

"Could it be that my prolapse is healing within the first three classes because I feel so much more lifted and connected in my pelvic floor region. I feel grounded & regulated after each class🤍"

 Maria Cottenstede

 

"I had gotten pretty good at remembering to untuck my pelvis and root my hips back throughout my day and it feels so freeing to my spine and hips and pelvic floor. Thank you for giving me permission to spread my cheeks!"

MaryEllen White

 

"My doctor had told me that the only option for the stage 4 prolapse I had was to get surgery. I did not want surgery and as a last result tried this course. I am totally blown away that within like 4 or 5 classes I don't feel like my insides are falling out and I am starting to build even muscle tone. This is working!"

The BOWSPRING offers a unique perspective to heal pelvic floor imbalances!

 

There is a strong focus on:

*Breath

*Rib expansion

*Spinal Extension

*Hip expansion

 *Awakening the butt muscles 

*Supporting foot health

                                     

                                             All of these aspects are critical for supportive and long-term healing! 

This practice is a full body healing and activation!

Click here to start your journey!

When you sign up, you’ll get emails about Bowspring classes and resources. Your info stays private, we don’t share it, and you may unsubscribe anytime.  This work supports alignment and healing, but it’s not medical advice. Please check with your healthcare provider before beginning any new movement practice.

Who will benefit from this course?

 

*Women who have pelvic organ prolapse and want relief

 

*If you need to build strength in your pelvic floor muscles and butt

 

*If you're desiring to connect with your body and movement that will support a lifetime of health and vitality 

Check out these 3 Guiding Lights that are the pillars to illuminate this path of healing through this course!

RELEASE

Calming the nervous system is imperative to healing. We do not heal efficiently in a stress response. 

Relax in the open postures of Bowspring to reset the nervous system in a healing way.

RESHAPE

Learn the Bowspring alignment that supports powerful healing of pelvic floor conditions. Reshape your Body with intelligent awareness and learn other supportive exercises! 

REJUVENATE

Learn the significant role nutrition plays in your tissue health. There is an opportunity to reduce inflammatory foods and sugar and increase whole foods to support your healing journey.


Also, supplementing liquid collagen is vital to hydrating and building more elasticity in your body tissues. 

Liquid collagen is optional and highly encouraged! 

 In this course, you will:  

 

Relax: Learn the power of relaxing and regulating your nervous system system to create the environment where you *can* heal

Build Strength: Learn a new way to engage your pelvic floor muscles for better core strength and enhanced stability
Feel Confident: Improve your intimate life and self-confidence

 Pain Relief: Reduce pelvic pain using your breath and the Bowspring alignment

Optimistic Mindset: Understand and love your body more

The Bowspring brings a missing key piece to the conversation that other modalities are missing. 

 

This makes the Bowspring movement super effective at healing these imbalances.

 

Are you expeiencing Prolapse?

 

If so, these classes are for you!

Yes, I'm in!
When you sign up, you’ll get emails about Bowspring classes and resources. Your info stays private, we don’t share it, and you may unsubscribe anytime.  This work supports alignment and healing, but it’s not medical advice. Please check with your healthcare provider before beginning any new movement practice.

 

If you're struggling with pelvic organ prolapse, know that you’re not alone—and healing is possible.

 

Frequently Asked Questions 

Join me and start your journey to better pelvic health today!

Sign me up!

This offering is available exclusively to private members of IAM Health Sanctuary. Your student investment includes a complimentary PMA membership agreement, which you’ll complete at checkout.

 Reach out anytime at [email protected] if you have concerns or questions

We respect your privacy. Your information will never be shared, sold, or used for spam.