Yes, it is! Anyone at any age can benefit from the Bowspring. The practice is here to meet you where you are and support you growing into your strength.

If you are currently overcoming an injury or have a difficult time moving from and to the floor, then reach out to Paris directly and schedule some private sessions with her.

Yes! And not only limited to lower back pain but many aches and pains that have developed through the body it supports healing. Because many people have forgotten how to implement the natural curves of the spine and their bodies, when we plug back into the curves our body naturally heals.

It is common in most people’s bodies that the glutes (butt muscles) are underutilized. They are the largest muscles in the body and if they aren’t working that means other muscles are having to work overtime to compensate, often the lower back muscles and quads. This pattern contributes to lower back pain. When the glutes are engaged then the lower back doesn’t have to work so hard.

Every body is different, however, it has been studied that people who commit to fifteen classes consistently, practicing twice a week, see results. The results are consistent with a longer waistline and a lift in the booty.

Collagen is the most abundant protein in the body, making up thirty percent of all protein in the body. Collagen comprises of the amino acids’ proline, hydro proline, and glycine. It is these amino acids that bring structure to our body and skin ~ similar to the role scaffolding plays in a building.

We produce an ample amount of it in our youth, hence no wrinkles in children and they can take fall and bounce right back up. As we age that production halts and as a result of not making collagen in our body, we begin to see signs of aging in the skin, feelings of stiff in the body and joints, and hair loss. You can think of the collagen scaffolding breaking down as we age and not able to not able to provide as much structure for your skin and body.

Reach out to Paris directly before you order to save money or if you have any specific questions! 

Click here to order or learn more about this spectacular collagen!