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Learn more about the Bowspring!

Pelvic Floor Freedom invites you into a gentle, empowering movement journey to reconnect with your body, build strength from the inside out, and feel more at home in yourself.

Explore the Pelvic Floor Freedom course and begin your healing journey today!

Click here to learn more about Pelvic Floor Freedom!

PELVIC FLOOR FREEDOM

Pelvic Floor Freedom is here to support you healing pelvic organ prolapse. If you have been struggling with prolapse and not sure how to support healing, this course is perfect for you. In Pelvic Floor Freedom, I will gently guide you through the Bowspring algorithm and movement practice that brings so much healing, not only to your pelvic floor but to your whole body. Whether you are new to this practice or have some experience, you will find the support and knowledge you need to ease discomfort, build strength and regain your confidence and connection with your body!