An eight-week Bowspring primal movement course to:


Build strength

Ease pain

Improve posture

Elevate your mood  

 Your Brilliant Body 

 An eight-week primal movement course to build strength, ease pain, improve posture and elevate your mood!

 Next Course Begins May 6, 2024


In this course you will go from feeling tight and stiff in your body to feeling more open, flexible, strong and free in your movement!


You'll also experience more lifted posture! 

Here's the scoop about this online course .....


Live Bowspring movement class every Thursday from 11am-12:15pm MST


*If you are local, you are invited to come to  in-person classes

*If you can't make this live class time you will have access to the recording

4 movement classes each week

Three, 20-45 min recorded classes and one live virtual class

Transformation offer: Receive a one-on-one, 30 min check-in session with Paris! 



Here's what you can expect to gain in the course:


Improve your posture: Bowspring will support you in learning what healthy posture is and teach you how to embody a healthy posture.  


Tone and lift your butt: A strong and well-toned booty moving in an upward position, not only looks great but also plays a crucial role in supporting your spine and body.

Build balanced and dynamic strength: Wake up the muscles that are sleeping and encourage the muscles that have over-working to back off so you can  experience more balanced tone and overall strength.


Ease pain: The Bowspring alignment naturally begins to ease pain through helping you to engage the natural curves of your spine and body while building balanced tone of muscles and fascia 

Learn how to move in a healthy alignment in everyday activities: Whether you're sitting at a desk, walking, or lifting objects, you'll learn how to maintain a healthy posture and move with ease throughout your daily life.



Learn about what you'll learn in the course

Full transformation – Embrace the Journey!


Offer 1

Receive a one-on-one, 30 min check-in session with Paris during your course!

Access to Thursday live classes

Access to full course

I'm in!

Elevate Your Practice for


Offer 2

 with access to:

Thursday live classes

Access to full course

Sign me up!

Multiple Payment Option


3 payments 


With access to:

Thursday live classes

Full course 

Sign me up!


Breezy Mellijor

Before this course, I was struggling with lower back pain and pelvic pressure because I am 27 weeks pregnant. Practicing the  bowspring has totally alleviated them! I am shocked. I can't wait to continue to do this through my pregnancy and after I give birth!"


 Katelyn, from the "Happy Homebirth Podcast" 

This course changed the trajectory of my pregnancy and birth. My body was in the most BRILLIANT place to birth my baby and heal postpartum. I am so thankful to Paris and this course for that. 

Kestrel Cservenak 

This movement is changing my life. Wow, it feels so healing to my body and heart. When I finish a class, my back doesn't hurt and I feel so alive and energized.

In this comprehensive course you will learn to : 

  • Embody the Bowspring alignment 
  • Get stronger
  • Increase flexibility 
  • Understand how to support your natural curves
  • How to re-sculpt your myofascia 

Awaken freedom in your movement


Re-pattern how you hold yourself 


Join now!

Frequently Asked Questions

Are you ready to unlock Brilliance in your movement & body with Bowspring?


Yes, I am ready for this!

Still not sure? 

Book a 15 min exploration call with Paris to see if this program is right for you!

Book call here!

Leanna L.


After listening to Paris on the Happy Homebirth Podcast I felt gentle nudges to try it out. I am so glad I did!

I have tried various things over the years to improve my posture but nothing has come close to Bowspring. After one class with Paris, my body WANTS to be in good posture! I am not forcing my shoulders back, my body naturally and comfortably, wants to stand upright! I didn’t know it was possible to keep my shoulders back so comfortably. This is the biggest testimony to me. I am just astonished by how good my body feels after doing Bowspring with Paris in this course. Thank you! 

Joyce Goldman 

I noticed that my mind was as clear as a window after class! Two hours after the class this DEEP relaxation set in for the rest of the evening. I feel so good taking these classes, thank you!

Breezy Mellijor


I started Paris's course at 13 weeks pregnant and it has been SO GOOD for my body - this is my first pregnancy after many years of trying.
I'm usually extremely self conscious of my side profile, but I saw this photo my husband snapped of an in between moment and I was struck by the curviness in my back and open throat and bend in knees (under the dress) and how my butt is really poppin (without being super conscious of how I was standing). I'm so thankful for how bowspring has allowed me to expand and feel confident in my body, which has gotten much bigger over the last few years after the death of my dad and working through lots of grieving. I feel more open and willing to take up more space, even though it's hard sometimes.

Heather Karian Nichols


This practice is GOLD and my body is forever grateful.
My butt is so happy after starting this practice too! I have been a mover, movement facilitator, body lover my whole life... and it started changing so much for me after you introduced me to Bowspring! It's even put me into some old pain patterns that I see as a huge gift because my body is unraveling deeply held stuff, and my body is showing me so much through it all of whats actually possible and how I would like to create my life. I'm so grateful!
Yesterday I finally went back to the beginning of the course and watched all the videos about how to sit, stand, walk etc - and omg! game changer.
My body is totally different today! I am having awareness of so many nuances of how I move and how my body would actually like to move that really seem to be getting to the bottom of some deep stuff and old patterns.

Thank you so much Paris you are such a brilliant lady!

Allyson S.


I just wanted to remark about how amazing my body feels after practicing vs before. I have come to feel like I need the practice to feel optimal. I can't wait try to see how it progresses. The hip openers are my favorite but when I can feel the space being created in my ribs it's rather remarkable too. Also, has anyone else experienced increased libido from practicing?! Thanks Paris for a great program, I'm really enjoying it!

MaryGrace Whitaker


Just wanted to share ... at 30 weeks pregnant, I’ve mostly felt baby kicking on my right side and some on my left. Ever since the class this morning she has been kicking on the top of my belly. So cool to see that she has moved after giving her more space. Even with my kids running around feeling like I missed out on half the cues.
It was still so worth it to be in class because I feel really so good! And now I know I'll be a better mom my children, because I feel good. Thank you Paris this practice has been wonderful and really life changing.