An eight-week Bowspring primal movement course to:

 

Build strength

Ease pain

Improve posture

Elevate your mood  

 Your Brilliant Body 

 An eight-week primal movement course to build strength, ease pain, improve posture and elevate your mood!

You can access the full course at any time!

 

In this course you will go from feeling tight and stiff in your body to feeling more open, flexible, strong and free in your movement!

 

You'll also experience more lifted posture! 

Here's the scoop about this online course .....

 

Live Bowspring movement class every Thursday from 11 AM - 12:15 PM MST via Zoom!

 

*If you are local, you are invited to come to  in-person classes

*If you can't make this live class time you will have access to the recording

4 movement classes each week

Three, 20-45 min recorded classes and one live virtual class

Transformation offer: Receive a one-on-one, 30 min check-in session with Paris! 

 

 

Here's what you can expect to gain in the course:

 

Improve your posture: Bowspring will support you in learning what healthy posture is and teach you how to embody a healthy posture.  

 

Tone and lift your butt: A strong and well-toned booty moving in an upward position, not only looks great but also plays a crucial role in supporting your spine and body.
 

Heal pelvic floor imbalances! Either hypertonic or hypotonic ... find your balance!

 

Build balanced and dynamic strength: Wake up the muscles that are sleeping and encourage the muscles that have over-working to back off so you can  experience more balanced tone and overall strength.

 

Ease pain: The Bowspring alignment naturally begins to ease pain through helping you to engage the natural curves of your spine and body while building balanced tone of muscles and fascia 
 

Learn how to move in a healthy alignment in everyday activities: Whether you're sitting at a desk, walking, or lifting objects, you'll learn how to maintain a healthy posture and move with ease throughout your daily life.

 

 

Learn about what you'll learn in the course

Full transformation – Embrace the Journey!

$422

Transformation

Receive a one-on-one, 30 min check-in session with Paris during your course!

Access to Thursday live classes

Access to full course

I'm in!

Testimonials 

Breezy Mellijor

Before this course, I was struggling with lower back pain and pelvic pressure because I am 27 weeks pregnant. Practicing the  bowspring has totally alleviated them! I am shocked. I can't wait to continue to do this through my pregnancy and after I give birth!"

 

 Katelyn, from the "Happy Homebirth Podcast" 

This course changed the trajectory of my pregnancy and birth. My body was in the most BRILLIANT place to birth my baby and heal postpartum. I am so thankful to Paris and this course for that. 

Kestrel Cservenak 

This movement is changing my life. Wow, it feels so healing to my body and heart. When I finish a class, my back doesn't hurt and I feel so alive and energized.

In this comprehensive course you will learn to : 

  • Learn how healing your pelvic floor is connected to your glutes and core!

  • Embody the Bowspring alignment to feel stronger in your every day movement!

  • Feel more open in your every day posture

  • Increase flexibility 

  • Understand how to support your natural curves so you can heal and prevent pain

  • Sculpt your body 

 

Awaken freedom in your movement

 

Re-pattern your nervous system

 

Join now!

Frequently Asked Questions

Are you ready to unlock Brilliance in your movement & body with Bowspring?

 

Yes, I am ready for this!

Still not sure? 

Book a 15 min exploration call with Paris to see if this program is right for you!

Book call here!