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You can access the first three modules at any time and we officially begin the course the week of 

January 5, 2026!

 

In this course you will go from feeling tight and stiff in your body to feeling more open, flexible, strong and free in your movement!

 

Learn how to posture and align your body in all of life's activities! 

Here's the scoop about this online course .....

 

Live Bowspring movement class every Thursday from 11 AM - 12:15 PM MST via Zoom!

*If you can't make this live class time you will have access to the recording

3 movement classes each week

Two, 15-45 min recorded classes and one live virtual class

Receive two, 1-1, 30 min check-in sessions with Paris! 

Access to weekly Office Hours with Paris!


Every Wednesday from 11 AM – 12 PM MST via Zoom, you can join a cozy and supportive space to ask questions, share your experience, or simply listen and learn.

These conversations help you deepen your understanding of Bowspring and connect the practice to your everyday life.

This is not a movement class, but more of a conversation about Bowspring.

 

Important: Please confirm your email address is correct before completing your purchase.

Join in Your Brilliant Body

 

Lifetime Access!

 

You get unlimited lifetime access to all course materials, recordings, and updates.

Learn at your own pace, revisit lessons anytime, and continue your journey of healing and movement, forever!

 

 

Here's what you can expect to gain in the course:

 

Improve your posture: Bowspring will support you in learning what healthy posture is and teach you how to embody a healthy posture.  

 

Tone and lift your butt: A strong and well-toned booty moving in an upward position, not only looks great but also plays a crucial role in supporting your spine and body.
 

Heal pelvic floor imbalances! Either hypertonic or hypotonic ... find your balance!

 

Build balanced and dynamic strength: Wake up the muscles that are sleeping and encourage the muscles that have over-working to back off so you can  experience more balanced tone and overall strength.

 

Ease pain: The Bowspring alignment naturally begins to ease pain through helping you to engage the natural curves of your spine and body while building balanced tone of muscles and fascia 
 

Learn how to move in a healthy alignment in everyday activities: Whether you're sitting at a desk, walking, or lifting objects, you'll learn how to maintain a healthy posture and move with ease throughout your daily life.

Learn about what you'll learn in the course

 

Movement classes and sessions happen within IAM Health Sanctuary, a private, protected space for you to move, grow, and remember your natural wholeness.

🌿Learn more about IAM Health Sanctuary!

 

Real stories from students:

"This is such different movement! I am amazed at how open and connected to my body I feel after each class. I feel a huge difference in my energy and posture. Even my children are noticing! And, I actually think my butt is getting bigger and becoming more lifted! Yay!"

~ Laura Powers 

"Where has this practice been all my life?!?! Lol!! I didn’t even know I was craving it until I gave it to myself and it feels like HOME to me. I am astounded. Could it be that my prolapse is healing within the first three classes because I feel so much more lifted and connected in my pelvic floor region. I feel grounded & regulated after each class."

~ Angela Thurston

I feel so much more space in my body overall and more grounded and connected in my back body! Love doing this practice first thing in the morning when I can because I’m so conscious throughout the rest of the day."

~ Rachel Logan

Your journey of Transformation is here!

$639

 

~ Receive two, 1-1, 30 min check-in sessions with Paris during your course!

~ Access to Thursday live Beginner classes

~ Access to full course

 

This offering is available exclusively to private members of IAM Health Sanctuary.

 

Important: Please confirm your email address is correct before completing your purchase.

I'm in!

When you sign up, you’ll get emails about Bowspring classes and resources. Your info stays private, we don’t share it, and you may unsubscribe anytime.  This work supports alignment and healing, but it’s not medical advice. Please check with your healthcare provider before beginning any new movement practice.

3-monthly payments

$219 x 3 months

A flexible plan!

3 monthly payments of $219 to make joining easier!

 
Important: Please confirm your email address is correct before completing your purchase.
I want this!

4-monthly payments

$159 x 4 months

Your Flexible Freedom Plan!

 Grab it in 4 easy payments of $159!

 
Important: Please confirm your email address is correct before completing your purchase.
I want this!

Awaken freedom

in your movement

 

Re-pattern

your nervous system

 

Important: Please confirm your email address is correct before completing your purchase.

Join now!

Laura Powers

 

"I am amazed at how open and connected to my body I feel after each class. I feel a huge difference in my energy and posture. And, I actually think my butt is getting bigger and becoming more lifted! Yay!"

Rachel Logan

 

"I feel so much more space in my body overall and more grounded and connected in my back body!"

Bonnie Mandell-Rice

 


"I feel it healing my body!

After this course I notice I have a waist line, which I never have had and I move with that much more awareness. Oh, and my balance is so much better!"

McKinnley H.

 

"Wow, this movement is powerful. I also have felt more beautiful and sexual with my husband as I have been embracing my curves and also feeling my libido return!"

Kalli Belliston

 

"It's so beautifully awesome, and I'm grateful for you and your fun, light, and sweet presence to gently bring me to a place where I could handle reintroducing movement and challenge into my life without feeling too much overwhelm.

I find that every time I do bowspring I just feel so much better. Plus, the mental benefits have me coming again and again, I feel so clear and it is truly uplifting my mood."

Melissa Ismay

 

"I am so happy and so grateful I joined the course!

Walking felt lighter and easier. The biggest thing, though, was that it was so easy to breathe in and out through my nose even on the uphill sections."

Leanna L.

 

"After one class with Paris, my body WANTS to be in good posture! I am not forcing my shoulders back, my body naturally and comfortably, wants to stand upright! I didn’t know it was possible to keep my shoulders back so comfortably. This is the biggest testimony to me. I am just astonished by how good my body feels after doing Bowspring with Paris in this course."

Heather Karian Nichols

 

"This practice is GOLD and my body is forever grateful.
My butt is so happy after starting this practice too! I have been a mover, movement facilitator, body lover my whole life... and it started changing so much for me after you introduced me to Bowspring! It's even put me into some old pain patterns that I see as a huge gift because my body is unraveling deeply held stuff, and my body is showing me so much through it all of whats actually possible and how I would like to create my life."

Allyson S.

 

"I just wanted to remark about how amazing my body feels after practicing vs before. I have come to feel like I need the practice to feel optimal."

In this comprehensive course you will learn to: 

  • Learn how healing your pelvic floor is connected to your glutes and core!

  • Embody the Bowspring alignment to feel stronger in your every day movement!

  • Feel more open in your every day posture

  • Increase flexibility 

  • Understand how to support your natural curves so you can heal and prevent pain

  • Sculpt your body 

 

 

APPLY for a Scholarship!

 

If you’re interested in applying for a scholarship, I’d love to hear from you! 

Note: I'm giving up to $300 to 10–15 students!

If this feels like your time, click the link below to apply.

Click this Scholarship Application Form link!

Frequently Asked Questions

Are you ready to unlock Brilliance in your movement & body with Bowspring?

 

Important: Please confirm your email address is correct before completing your purchase.

Yes, I am ready for this!

Still not sure? 

Book a 15 min exploration call with Paris to see if this program is right for you!

Book a call here!

Breezy Mellijor

"Before this course, I was struggling with lower back pain and pelvic pressure because I am 27 weeks pregnant. Practicing the  bowspring has totally alleviated them! I am shocked. I can't wait to continue to do this through my pregnancy and after I give birth!"

Katelyn, from the "Happy Homebirth Podcast" 

"This course changed the trajectory of my pregnancy and birth. My body was in the most BRILLIANT place to birth my baby and heal postpartum. I am so thankful to Paris and this course for that."

Kestrel Cservenak 

"This movement is changing my life. Wow, it feels so healing to my body and heart. When I finish a class, my back doesn't hurt and I feel so alive and energized."