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Free Bowspring Movement videos!

Move freely and feel amazing

Ā Build strength, ease tension, and enjoy balanced, graceful movement.

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Bowspring classes for beginners

Advanced Bowspring movement class

Explore the current Offers for beginners and experienced!

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Support your practice beyond the mat

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Discover self-paced courses, class bundles, and resources designed to help you feel strong, aligned, and fully at home in your body. Rooted in the Bowspring method, each offer gently and powerfully supports your journey toward lasting vitality and ease.

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CheckoutĀ my Offerings here!

New Bowspring classes

A 5-day Movement Challenge

Bowspring classes for beginners

Click here to learn more about a beginner's course, Your Brilliant Body!
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