IAM HEALTH Movement Sanctuary

 Cultivate a consistent Bowspring movement practice to support your vibrant health and  transformation journey! 

This private movement membership is intended for people who have taken a Bowspring course from me or another practitioner. 

 

This is for people who have a working understanding of the Bowspring alignment principals!

 

 

ARE YOU A BEGINNER? IF SO, PLEASE START HERE! 

Click here for a beginner course!

 

Everything I share comes from a place of honoring your wholeness and our freedom to heal in our own way.

All of my classes, courses, and sessions take place within IAM Health Sanctuary, a Private Membership Association (PMA) that gives us a protected space to move, learn, and grow together in truth, trust, and sovereignty.

🌿Learn more about IAM Health Sanctuary!

This private membership includes:

 

Classes ranging from 8 mins- 75 mins

You choose what works best for your schedule and practice at anytime.

 

New classes are uploaded regularly  

 

2 live classes each week!

 Level 1 Bowspring: Every Tuesday, 11am-12:00pm MST

Beginner Bowspring: Every Thursday, 11am-12:15pm MST 

 

If you aren't able to make the live class time, class is recorded and uploaded to the "Live Class" module in your membership portal.

 

1-1, 30 min check-in with Paris as a member

Here you can ask questions or have Paris check your alignment out and give you feedback!

 

All privates with Paris are 25% discounted after you receive your free 1-1

$59/month

Private Movement Membership 

 This offering is available exclusively to private members of IAM Health Sanctuary. Your student investment includes a complimentary PMA membership agreement, which you’ll complete at checkout.

Prepare to open and strengthen your body and mind to a whole new level! 

  • Improve posture

  • Build powerful strength 

  • Ease and heal back pain and other aches 

  • Lift and tone your butt

  • Increase athleticism 

  • Boost your confidence 

 

Sign me up!

When you sign up, you’ll get emails about Bowspring classes and resources. Your info stays private, we don’t share it, and you may unsubscribe anytime.  This work supports alignment and healing, but it’s not medical advice. Please check with your healthcare provider before beginning any new movement practice.

 Check out what people are saying about Paris' offerings and Bowspring!

"This practice makes me body so happy! It also gives me a 'happy butt'! Through this practice I realized how me not using my butt was contributing to lower back pain, and also weighing me down. Now I know how to use my glutes and my back pain is gone and I feel better about my body. Thank you Paris and Bowspring for this life changing practice!"

Tanya McClintock

"I just wanted to remark about how amazing my body feels after practicing vs before. I have come to feel like I need the practice to feel optimal. I can't wait try to see how it progresses. The hip openers are my favorite but when I can feel the space being created in my ribs it's rather remarkable too. Also, has anyone else experienced increased libido from practicing?! Thanks Paris for a great program, I'm really enjoying it!"

Anonymous

"Just wanted to stop by and say- at 30 weeks pregnant, I’ve mostly felt baby kicking on my right side and some on my left. Ever since the class this morning she has been kicking on the top of my belly. So cool to see that she has moved after giving her more space."

MaryGrace Whitaker

"After one class with Paris, my body WANTS to be in good posture! I am not forcing my shoulders back, my body naturally and comfortably, wants to stand upright! I didn’t know it was possible to keep my shoulders back so comfortably. I feel so light! This is the biggest testimony to me. I am just astonished by how good my body feels after doing Bowspring with Paris in this course. Thank you!"

Leanna L.

"Every alignment cue felt completely natural and intuitively right in my body. The movements were challenging but Paris presented everything in such a fun way that each class moved quickly. This was a perfect introduction to Bowspring and now I can't wait to learn more."

Alexis Hartman

"After class I had the biggest cry. I feel like the practice this morning a big opening and these emotions that I have been holding came to the surface. I really needed to move that energy, thank you. This is powerful movement!"

Michelle Baker

"I feel like I’ve been able to expand more and something just clicked yesterday for ‘open heart’. Today I was able to hold my posture much better when driving and sitting."

Felicia Michelle Kreutzer

"This is the first Bowspring practice that has really resonated with me!! Holy smokes. Lots of openness (I think) and feeling of freedom while doing it."

Deana Bache

If you prefer personalized Bowspring guidance with 10 private 45-minute sessions, click the button below to learn how. 

 

10-Pack of Private Bowspring Sessions with Paris

Whether you're refining your Bowspring alignment, easing into the practice, or targeting specific areas for healing, these sessions provide a focused and customized experience to support your movement journey.

 Ready to Feel More at Home in Your Body?

A 1:1 Bowspring session offers a supportive space to explore healing, posture, and movement patterns that affect how you feel every day. Whether you're navigating pain, tension, or just craving deeper connection with your body, this personalized session is here to meet you exactly where you are.

 

You’re welcome to book your session below.

 

You have the options “Continue to Payment” to pay now, and “Reserve Without Paying” if you prefer to pay later.

⬇️