Your Brilliant Booty
For beginners and experienced students!
Learn how to engage and lift your butt for full body freedom
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Ā A 7-day movement upgrade
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23-33 min movement sessions each day
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You can access these movement classes anytime and at your convenience!
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You have access to the classes for three months after the Upgrade completes
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By signing up, you consent to receive recurring automated marketing emails, including class reminders, at the email address provided.
Consent is not required for purchase.
For questions or concerns, email us atĀ [email protected].
You can review the following:
Learn the powerful results others have experienced:
Felicia Michelle Kreutzer
I feel like Iāve been able to expand more and something just clicked yesterday for āopen heartā. Today I was able to hold my posture much better when driving and sitting.
Katy Luttrell
I just finished day 4 and feel amazingggg š¤©Itās truly so nourishing š¤ The way you teach and communicate has made so many things click for me. Iāve taken several classes from great instructors over the past year and I just want you to know, you make it feel like less of a foreign language š So thank you!
Deana Bache
This is the first bow spring practice that has really resonated with me!! Holy smokes. Lots of openness (I think) and feeling of freedom while doing it. Thanks Paris for this!! I canāt wait to do the other onesš«¶š¼
Marlee D
This course has changed my understanding of my body entirely. Iāve been a yoga practitioner since I was a kid and this has expanded my body and my understanding in ways I didn't think were possible. Thank you for this offering. It has been a gift! I felt an expansion in my entire side from my hips to my neck. Even inside lengthening specific yoga the expansion was nowhere near as extensive as the smaller movements of the Bowspring practice. Yoga feels heavy and static in comparison to this practice, which feels light and free!
Erika Braun
Wow! The difference I feel/see in my body and posture is amazing. For as long as I can remember I had what I called a āboney spineā but since finding Bowspring I realized that it was chronically poor posture. No more boney spine! Iām so thankful to have found this practice and for Paris for making this new movement practice so easily digestible. Looking forward to learning and exploring more within my body!
Karina Troya
It's been incredible how your cues have helped me engage my muscles. Both your prebooty videos (the ones introducing BowSpring) and the Brilliant booty course... how you explain the dig-drag concept has helped me so much.
Alexis Hartman
I am so grateful to Paris for opening up a new world of movement for me! Every alignment cue felt completely natural and intuitively right in my body. The movements were challenging but Paris presented everything in such a fun way that each class moved quickly. This was a perfect introduction to Bowspring and now I can't wait to learn more.
