Learn how your posture and movement patterns affect pelvic organ prolapse—and what you can do to begin healing.
Join the waitlist and be the first to hear when the course opens!
When you sign up, you’ll get emails about Bowspring classes and resources. Your info stays private—we don’t share it, and you may unsubscribe anytime. This work supports alignment and healing, but it’s not medical advice. Please check with your healthcare provider before beginning any new movement practice.
This course supports women who want a new perspective on pelvic health. You’ll learn movement practices, body awareness, and posture insights that support your healing journey—especially if you're dealing with prolapse.
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What To ExpectÂ
âś… Understand how posture influences pelvic pressure
âś… Learn daily movement patterns that help (and what to avoid)
âś… Gentle, empowering guidance rooted in the Bowspring method
âś… Early access to course details + special waitlist-only bonuses
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You’re not alone—and there is something you can do. This course supports women with real, practical tools for change.
Anna D.
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"Where once I was very disconnected to my pelvic floor and now I am so connected! I don't feel like my insides are falling out of my body since doing Bowspring. I love how Bow is all in one~ I am healing my prolapse while also toning and lifting my booty! Absolutely in love with this practice!"
Angela Thurston
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"Could it be that my prolapse is healing within the first three classes because I feel so much more lifted and connected in my pelvic floor region. I feel grounded & regulated after each class🤍"
 Ready to Feel More at Home in Your Body?
A 1:1 Bowspring session offers a supportive space to explore healing, posture, and movement patterns that affect how you feel every day. Whether you're navigating pain, tension, or just craving deeper connection with your body, this personalized session is here to meet you exactly where you are.
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