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Embark on a transformative journey with Your Brilliant Body, Bowspring Beginners online course! Learn the Bowspring alignment to build strength, ease pain, improve your posture and elevate your mood!
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I feel like I’ve been able to expand more and something just clicked yesterday for ‘open heart’. Today I was able to hold my posture much better when driving and sitting.
Felicia Michelle Kreutzer
I just finished day 4 and feel amazingggg 🤩It’s truly so nourishing 🤍 The way you teach and communicate has made so many things click for me. I’ve taken several classes from great instructors over the past year and I just want you to know, you make it feel like less of a foreign language 😂 So thank you!
Katy Luttrell
This is the first bow spring practice that has really resonated with me!! Holy smokes. Lots of openness (I think) and feeling of freedom while doing it. Thanks Paris for this!! I can’t wait to do the other ones🫶🏼
Deana Bache
This course has changed my understanding of my body entirely. I’ve been a yoga practitioner since I was a kid and this has expanded my body and my understanding in ways I didn't think were possible. Thank you for this offering. It has been a gift! I felt an expansion in my entire side from my hips to my neck. Even inside lengthening specific yoga the expansion was nowhere near as extensive as the smaller movements of the Bowspring practice. Yoga feels heavy and static in comparison to this practice, which feels light and free!
Marlee D
Wow! The difference I feel/see in my body and posture is amazing. For as long as I can remember I had what I called a ”boney spine” but since finding Bowspring I realized that it was chronically poor posture. No more boney spine! I’m so thankful to have found this practice and for Paris for making this new movement practice so easily digestible. Looking forward to learning and exploring more within my body!
Erika Braun
It's been incredible how your cues have helped me engage my muscles. Both your prebooty videos (the ones introducing BowSpring) and the Brilliant booty course... how you explain the dig-drag concept has helped me so much.
Karina Troya
I am so grateful to Paris for opening up a new world of movement for me! Every alignment cue felt completely natural and intuitively right in my body. The movements were challenging but Paris presented everything in such a fun way that each class moved quickly. This was a perfect introduction to Bowspring and now I can't wait to learn more.
Alexis Hartman