Are you facing challenges with prolapse, a hypertonic pelvic floor, or other pelvic floor concerns?

Pelvic Floor Freedom supports your healing journey, helping you release tension, rebuild strength, and restore balance.

Here's what you can expect:

Learn how to build strength, manage bladder issues, and alleviate pelvic pain.

Receive simple, effective exercises and insights to improve your intimate life and self-esteem.

Learn to manage symptoms and heal prolapse with the Bowspring alignment

This offering is available exclusively to private members of IAM Health Sanctuary. Your student investment includes a complimentary PMA membership agreement, which you’ll complete at checkout.

By signing up, you consent to receive recurring automated marketing emails, including class reminders, at the email address provided.

Consent is not required for purchase.

For questions or concerns, email us at [email protected].

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Here's how some women have found healing, relief, and renewed pelvic floor health:

Kaitlyn K

Being pregnant, sometimes I will have moments of having a hard time catching my breath due to baby's position. When I do some standing open heart positions it helps relieve pressure in my pelvis and ribs, which is awesome!

Gabrielle M

This movement is releasing energy that clearly has been blocked for so long. This is a challenging practice but I really feel like I am shifting in big ways.

M.R

My prolapse symptoms are asymptomatic. I feel so much stronger in my body and aware of my posture. I am truly amazed! And we aren’t even complete with the course yet.

Chelsea Green

Prolapse symptoms have subsided. I barely even notice it and I'm also not needing my pessary as of late which I use to wear daily to feel the lift and support that Bowspring is giving me!

Emily F

I definitely noticed how calm I felt after and my mood feels up and in general I still feel calm hours later :)

Kelly M

I was more clear-headed. I had more energy than typical, being almost 13 weeks pregnant, my energy has been tanked lately so that has felt amazing. Thank you for this practice!

Lyndsey Richards

I have noticed a definite and undeniable increase in length between my hips and ribs. I normally have a ton of rib pain by this point in pregnancy because I've always thought that I have a super short torso but not now! I'm feeling longer and stronger and bouncier! I had a two finger gap of diastases recti prior to this class. When I was feeling I noticed that IT IS GONE which is wild because I am six months pregnant now!! There is now no separation in my abs! I am so amazed! And pleased! I didn't know how much I needed this course and I'm sooooooo grateful God let me to it and that I decided it was worth it. It truly has been so worth it. I could cry with gratitude. I am finally getting motivated again and taking good care of myself. It has just been so good even when it's challenging. I can sleep through the night without having to get up to pee for the first time in this pregnancy. Another huge win!

Katelyn Fusco

This felt SO GOOD. I can feel the wing expansion so deeply.