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5 Days of movement

10-15 Mins each day:

 

  • Experience the revitalizing effects of waist-lengthening for enhanced health and vitality.

  • Embark on a journey to discover the transformative potential of the Bowspring technique.

  • Enhance your poise and grace with posture refinement.

  • Elevate your spirits and boost your well-being through mindful practice.

Yes, I want to move!
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12 days, 12 mins of Bowspring movement each day

    • Awaken your curves, which brings more health to your body
    • Experience more length and narrowing through your waistline 
    • Improve your posture
    • Invigorate your 'at-home' movement practice 

Are you excited to take on the challenge?

 
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Here's the scoop ...

 

In this challenge you will learn a couple of the key concepts of the Bowspring postural alignment method. However, this is not be an in-depth breakdown of the Bowspring. It will give you a taste of the movement practice and hopefully inspire you to learn more!

All activities, including live classes and Q&A sessions, will take place inside our dedicated Facebook group. It's your hub for connecting with fellow participants, sharing progress, and accessing valuable resources. This is a Live Facebook group where you can ask questions and share wins!

Participants will be granted access to the Facebook group for a duration of one week following the conclusion of the challenge, after which the group will be closed.

Unlock the gift of better health with our FREE PDF guide on the "5 Health Benefits of Lengthening your Waist, and How to do it!" Grab a copy now and start your journey to a healthier you!

DOWNLOAD NOW>>
Yessssssss I want to do this!