Root to Rise, Activate your Pulse!
Bowspring movement UPGRADE to build strength, elevate your mood, and energize your heart!
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July 21 to August 4
4:00-4:30pm MST
The Pulse: 15-Day Movement Upgrade
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We move together for short, potent daily sessions with regular pauses for rest and re-alignment.Â
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What is The Pulse?
The Pulse is a 15-day guided Bowspring upgrade for students who already familiar with the Bowspring foundations and want to move consistently and with accountability!
We’ll move together daily in 30-minute classes designed to strengthen, re-pattern, and reawaken your natural springy alignment, without pushing or over-efforting.
This is a return to rhythm. A commitment to your living body temple.
This series is for you if:
*You want to build strength and keep yourself accountable to daily sessions
*You’ve taken 'Your Brilliant Body' or another Bowspring course with me
*You’re an active member of my community
*Or you’ve worked with a Bowspring instructor before
*You have a working understanding of the Bowspring basics, this upgrade is for building depth, flow, and consistency.
When you sign up, you’ll get emails about Bowspring classes and resources. Your info stays private, we don’t share it, and you may unsubscribe anytime. This work supports alignment and healing, but it’s not medical advice. Please check with your healthcare provider before beginning any new movement practice.
Here’s the pulse of the 15 days:
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Days 1-6
→ Daily 30-minute Bowspring classes
Each day builds awareness and strength through breath, balance, and spiraling form. We start with foundational tone and expand into more layered coordination.
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Day 7 -BOWSTORATIVEÂ
Think 'restorative' Bowspring class, calming and full of conscious rest
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Days 8-13
→ Movement returns, with renewed rhythm
Expect a deeper spring, more fluid transitions, and refined directional tone. We’ll explore layered postural expressions and subtle recalibration.
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Day 14 - BOWSTORATIVE practice
Let the body rest with props and support integration.
This break helps assimilate the new patterns we are building, release tension, and restore vitality.
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Day 15
 Integration Day
→ Final live practice to gather, ground, and close
A full-body flow to honor the arc of your journey and root your rhythm into daily life. Includes a short reflection + sharing space.
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What You Receive!
*Live Zoom sessions daily @ 4:00–4:30 PM MST
*Each session includes optional Q&A/sharing after movement
*All classes are recorded and uploaded to your course portal with LIFETIME access!
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Frequently Asked Questions!
What if I miss a class?
Do I need any props or equipment?
Can I join from anywhere in the world?
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LET'S PLAY!
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Questions? Reach out anytime at [email protected]
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We respect your privacy. Your information will never be shared, sold, or used for spam.
