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PELVIC FLOOR FREEDOM

Are you facing challenges with prolapse, a hypertonic pelvic floor, or other pelvic floor concerns?

Here's what you can expect:

  •  Learn how to build strength, manage bladder issues, and alleviate pelvic pain.

  • Receive simple, effective exercises and insights to improve your intimate life and self-esteem.

By signing up, you consent to receive recurring automated marketing emails, including class reminders, at the email address provided.

Consent is not required for purchase.

For questions or concerns, email us at [email protected].

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Here’s how women are finding relief and healing from prolapse and related pelvic health issues:

I have three kids and I'm nursing my 6 month old baby and have had such stiffness and pain in my upper back/bra line area, and almost immediately after starting Bowspring I've noticed so much more flexibility and comfort in that area, it's amazing! I'm able to move in ways I simply couldn't before because I was so stiff. I've also done 6 weeks of expensive PT after having baby #3, but nothing felt aligned with what I truly needed to help with my back pain and prolapse issues. I'm excited to see how my pelvic floor continues to respond as I keep practicing.

Kalli Belliston

I am astounded. Could it be that my prolapse is healing within the first three classes because I feel so much more lifted and connected in my pelvic floor region. I feel grounded & regulated after each class 🤍

Angela Thurston

6 months pregnant here and pelvic pressure and sciatica are almost completely gone after the first two weeks. Absolutely blown away!

Paula Garcia

I had gotten pretty good at remembering to untuck my pelvis and root my hips back throughout my day

Priscilla Baquerizo

I started Paris's course at 13 weeks pregnant and it has been SO GOOD for my body - this is my third pregnancy and my body has never felt this good while pregnant and I am forever grateful. I feel like I have tools to support myself now. Thank you so much.

Pam D.

Just wanted to stop by and say- at 30 weeks pregnant, I’ve mostly felt baby kicking on my right side and some on my left. Ever since the class this morning she has been kicking on the top of my belly. So cool to see that she has moved after giving her more space. Even with my kids running around feeling like I missed out on half the cues.It was still worth it because I feel really good! Thank you Paris this practice has been wonderful.

MaryGrace Whitaker

I feel like I’ve been able to expand more and something just clicked yesterday for ‘open heart’. Today I was able to hold my posture much better when driving and sitting

Felicia Michelle Kreutzer

Wow! The difference I feel/see in my body and posture is amazing. For as long as I can remember I had what I called a ”boney spine” but since finding Bowspring I realized that it was chronically poor posture. No more boney spine! I’m so thankful to have found this practice and for Paris for making this new movement practice so easily digestible.

Erika Braun

I am so grateful to Paris for opening up a new world of movement for me! Every alignment cue felt completely natural and intuitively right in my body. The movements were challenging but Paris presented everything in such a fun way that each class moved quickly. This was a perfect introduction to Bowspring and now I can't wait to learn more.

Alexis Hartman